Retailer Story: Dan and Ann Berndt of The Supplement Station

August 6th, 2010

Attention: Be sure you read all the way to the end of The Supplement Station Retailer Story! The Supplement Station has customized limited time special offer for you at the bottom of this post. The limited time offer ends September 6th and you definitely don’t want to miss it!

“Get On Board For Good Health!”

The Supplement Station

Nancy Holmes

By Marsha Bonecutter

All aboard! Next stop, Health and Wellness! Dan and Ann Berndt, owners of The Supplement Station, at 1139 East Pidgeon Road in Salem, Ohio, have been passengers on the wellness train for many years.

Ann pursued her deep-seated passion for health and healing by entering into nurses training right out of high school. She worked as a delivery room nurse and then for a doctor in private practice. During that time she met and married her husband, Dan.

The Supplement Station

Kris Evert and Julie Singleton…Sprouted Biblical, yum!

Dan had many diverse interests that resulted in several businesses over the years, including, car washes, an auto parts store, farms and a feed store—to name a few. One such venture was largely responsible for Dan becoming a staunch advocate of supplements and natural remedies.

The couple had purchased a herd of beef cattle. All was well for awhile—then disaster struck. The cows began calving too early, and then dying. The calves also died. Local veterinarians were consulted and then state vets were called in, but no one could find a solution. It was almost miraculous when a salesman approached the Berndts with a supplement that he swore their cows would eat and would eliminate the problem. “I was amazed,” said Ann, “the cows practically fought over the feed supplement, and they got better!” “As it turned out,” she explained, “the cows rumen (stomach) bacteria were dead and they could not digest their food, so they were actually starving with full stomachs.”

It was a hard lesson to learn, but it led Dan and Ann to open a feed store handling, among other products, the supplement that cured their cows, which was a mineral with “live yeast culture” or the equivalent of probiotics. Eventually, the couple sold the very healthy herd of cattle and chalked the hard learned lesson up to experience.

The Supplement Station

Ann Berndt and Sandy Roberts in the “Vitamin Room”

Some years later, the Berndts became involved in a multi-level company selling vitamins to their friends. “We were taking grape seed extract for health issues and were being helped,” explained Ann, “we were also selling to our friends, but the prices kept going up, so we decided to go direct to a manufacturer to get better prices.” This turned out to be a very good decision for Ann. “We were shocked at how much less a good quality product was when not purchased through multi-level.” At that time, Dan was operating an auto parts and oil business in Salem. “We started buying a few vitamins and selling them in one corner of the store,” recalls Ann, “we wanted to see if there was enough need for such a business in town. Soon, people started coming in and wanting more and more products, so we opened as a health food store in 2000.”

The Supplement Station, so called because their first location was beside a railroad track, now has three rooms to serve the folks in and around Salem.

The “vitamin room” has an unprecedented assortment of vitamins, herbs, other supplements and homeopathic remedies including Baxyl, Silver Biotics, Poison Ivy Relief, Kidney Formula and Graviola. Whatever your health issues are, you are sure to find what you need here.

Make-up, shampoo, lotion, soap and even toothpaste and toothbrushes can be found in the “health and beauty” room. Of course, these products are all natural and homeopathic. Check out this room for all of your personal care needs. Not for women only, there are personal care items for men also.

The Supplement Station

A full line of groceries is stocked in the third room at The Supplement Station. Some of the items you will find are cereal, ice cream, raw vinegar, juices, rice chips, grass fed beef, tea and coffee, and, of course, Berlin Natural Bakery Breads! Healthy and nutritious eating is made easy for you with the selection found here.

When asked what she loves most about operating The Supplement Station, Ann was quick to answer, “Seeing people regain their health by taking supplements or learning to eat in a healthier way is very rewarding. Knowing that you have the opportunity to help people live a better quality of life by educating them about what they put in and on their bodies is a good feeling.”

The Supplement Station

Dan and Ann Berndt have a lifetime of education and experience to share with you. Along with their friendly, knowledgeable and well informed staff and their quality products, they will guide you toward the healthy lifestyle you seek. There is no doubt that The Supplement Station should be your “last stop” on the health and wellness train, where their motto is: “we care about your health”.

*******The Supplement Station Special Offers*******

20% Off All Berlin Natural Bakery Products (Including Noodles)

20% Off KingBio Poison Ivy Relief

20% Off Bragg Vinegar quarts

ON SALE

Supplement Station Brand Vitamin D-3 10,000 IU 60 day supply

Reg $12.99  Sale $9.99

Supplement Station Brand Vitamin D-3 50,000 IU 60 day supply

Reg $17.99  Sale $12.99

To take advantage of these specials please mention this article to the checker by saying “I saw the article on Berlin Natural Bakery’s website” to get the discount on your selected products!

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Retailer Story: Joe and Gloria Novak of Queen’s Nutritional Products, the “Healthy Place To Shop”

July 23rd, 2010

Attention: Be sure you read all the way to the end of the Queens Nutritional Products Retailer Story! Queens Nutritional Products has customized limited time special offer for you at the bottom of this post. The limited time offer ends August 23rd and you definitely don’t want to miss it!

Queens Nutritional Products

From mining engineer, to accountant, to health food store owner, Gloria Novak has stood by her husband, Joe, in all of his endeavors. When Joe changed careers and started his own accounting business, Gloria helped him out, but found that accounting in general was somewhat “boring”. Joe’s first account was Queen’s Nutritional Products, a successful health food store in Allentown, Pennsylvania. The owners, whose name was Queen, had started the business because of the wife’s poor health; they were looking for alternative ways to help her. Over the years, as Joe built a relationship with the owner, he became interested in the different health foods and supplements that Queens carried. “In 1979, when the Queens’ retired,” said Gloria, “we had a chance to buy the store and of course, the rest is history!”

Joe and Gloria Novak

Today, at ages 75 and 88 respectively, Gloria and Joe still work every day—a living testament to the healthy lifestyle they adopted years ago. They are joined by their son, Joe Jr. and his wife Lori Sue, to make their success truly a family affair.

Queens Nutritional Products Store Front

Located at 1450 Pennsylvania Avenue in Allentown, Queens was a thriving business when Gloria and Joe purchased it, but the couple was not content with the “status quo”. They proceeded to open not one, but four more stores! “Eventually, we sold them, but it was inspiring to create that…expansion”, remembers Gloria. Three of the stores, located in Emmaus, Lebanon, and Souderton Pennsylvania, are still open, each under new management. What an impressive tribute to Gloria and Joe Novak at the parent store.

Another tribute to Gloria and Joe which epitomizes the fundamentals of Queens, is the fact that just six out of their 15 employees have been with the company for a collective total of 115 years! Please check the photographs below to see: Kevin Achey, 35 years, Joe Novak, Jr., 31 years, Peg Sabella, 19 years, Barbara Fluck, 12 years, Diana Pearson, 10 years, and Lori Sue Novak, 8 years. These loyal employees are quite obviously considered “family” even though not all of them possess the surname Novak.

Queens Nutritional Products Staff Photo

BACK ROW:  Joe Novak, Jr., Peg Sabella, Barbara Fluck, Gary Martof, Lisa Rode
FRONT ROW:  Diana Pearson, Houda Salloum, Samera Dayoub, Linda Powell, Lori Sue Novak, Terri Chavar

A wholesale business specializing in nuts and dried fruits operated expertly by Joe Novak, Jr., is another family undertaking. Some of the varieties of nuts are roasted right on the premises—mouthwatering! —and the driver delivers to New Jersey, Lancaster PA, and other nearby destinations. The business is growing more and more popular. “Today it is largely organic,” explains Joe Jr., “it really compliments our retail business.” You can choose from a wonderful assortment of nuts and fruits, such as organic dried mulberries, organic multi-colored popcorn and roasted cashews. Gloria laughs, “The smell of roasting nuts can’t be beat!”

Be sure to stop in today to complete your grocery list with a great selection of organic produce, grass fed beef, free range chicken, and of course, Berlin Natural Bakery breads. The homeopathic remedies and vitamins section at Queen’s Nutritional Products is likely the largest selection in the area. Don’t forget your health and beauty items such as natural soaps, shampoos and make-up.

Queens Nutritional Products

Ross Boozer, Kevin Achey

In total, Queen’s Nutritional Products has been serving the community for nearly forty years, thirty-one of those years under the expertise, care and love of Gloria and Joe Novak. When asked what she loves most about running her own natural health store, Gloria replied, “I love the people we meet: people committed to living healthier lives. It’s very rewarding to be a part of helping people get their health back. They come in looking for alternatives to traditional protocol and come back to tell us how well the products work.”

At Queen’s Nutritional Products, they go out of their way to serve their customers with the best quality products at the best possible price. A local landmark, and an asset to the community, the store has represented health and wellness through nutrition and education for many years. Thank you, Gloria and Joe Novak, wishing you continued success at the “healthy place to shop”.

*******Queens Nutritional Products Special Offer*******

25% off on all Berlin Natural Bakery Breads Products

To take advantage of this special offer please mention this article to the checker by saying “I saw the article on Berlin Natural Bakery’s website” to get the discount!

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An Amazing Grilled Burger Recipe with Corn on the Cob

June 30th, 2010

Grilled Burger

By: Cindy Widder, General Manager Berlin Natural Bakery

Summer is here and there’s nothing better than getting together with friends and family for a festive backyard BBQ. With the “Summer Hot Dog and Burger Bun Special” being offered from Berlin Natural Bakery this July, it’s a perfect time to share a delicious Grilled Burger recipe.

The thing you need to keep in mind when you are making your own grilled burgers (or whatever dish you are making) is that it’s okay to improvise. In fact, that’s how most new recipes are developed. I’m always taking ingredients from one recipe and combining with others to get my own special dish. Sometimes it works out fantastically, and other times….well, those times I throw out the recipe and start over. But that’s the fun of it. You never know what you might get!

Someone once told me that they never try a new dish when they are making something for an occasion like a family reunion or church function, because they are too afraid of it not turning out well. Not me. I absolutely love trying out new things on my family and friends for any occasion. Sometimes they are huge successes and once in awhile they are a huge flop. At least I haven’t lost any family or friends because of it yet and most of them seem to really enjoy being my guinea pig.

That’s what I’ve done with this Grilled Burger recipe. I wanted to experiment with something slightly different from our usual burgers and this is one of those times where it turned out well. I also grilled (or should I say my husband…he’s the official grill Meister) Corn on the Cob using a butter/honey mix. The recipe for that is below as well.

Grilled Burger Ingredients:
1 – lb ground beef
1/4 cup sweet onion, chopped
1/4 tsp chopped garlic
1 Tbsp. Hot Sauce
1 1/2 tsp. Worcestershire Sauce
1 1/2 tsp honey
1 pkg. BNB White or Whole Spelt Burger Buns

Directions

Mix the first six ingredients together and form into patties. (other ingredient suggestions: green/red pepper, jalapenos, mushrooms, oregano, basil, etc.)

Grill over medium heat for 4-5 minutes on each side or until meat is no longer pink.

Apply your favorite BBQ sauce if desired. Serve on buns with lettuce, tomato, cheese, onion or toppings or your choice.

Grilled Corn on the Cob: (recipe for 4 ears…just double or triple as needed)

Husk corn and remove silk.
Melt 3 TBSP butter in small bowl
Add 1 1/2 Tbsp honey and 1/4 to 1/2 tsp Cajun seasoning (optional) and mix well.
Place each ear on a 13-in by 12-in piece of heavy duty foil. Spread butter mixture over each ear of corn. Fold in edges of foil and seal. Grill approsimately 15 minutes, turning every 4 to 5 minutes. Carefully unwrap foil and season with salt or pepper to taste.

May your summer be full of wonderful celebrations!

Until next time…Happy Baking!

Don’t forget to take advantage of the Summer Hot Dog and Burger Bun Special we are running the entire month of July! Let us know if you have any questions!

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Summer Hot Dog and Burger Bun Special

June 28th, 2010

Hot Dog Bun

Dear Berlin Natural Bakery Blog Reader,

The 4th of July is right around the corner, and we have something special for you that you won’t want to miss!

As you know, the summer months bring people together between BBQ’s and parties, and with the 4th of July coming full steam ahead, we have created a special offer for you.

***Summer Hot Dog and Burger Bun Special***

Hot Dog and Burger Buns Special

Buy 2 and get 1 FREE
(Equals a 33% Discount)

Mix and match as you please!

Starts: TODAY!
Expires: July 31st 2010.

If you would like to take advantage of this special offer during the month of July, please give the bakery a call on our toll free number: 800-686-5334

Our friendly customer service team member will be more than happy to help you place your order in a timely manner!

Remember: Orders of $34 or more qualify you for free UPS ground shipping!

Everyone at the bakery hopes you and your family have a wonderful 4th of July as you enjoy spending time with family and friends.

If you have any questions, comments or concerns please don’t hesitate to contact us!

Sincerely,

Joy Schrock
President
Berlin Natural Bakery

P.S. If you have a friend who you know loves our bread feel free to share this blog post on facebook or through e-mail with them so they can also take advantage of the Hot Dog and Burger Bun Special!

P.P.S. Don’t forget! Orders of $34 or more qualify you for free UPS ground shipping!

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Retailer Story: Peg Lockman of Nature’s Pantry

June 23rd, 2010

Attention: Be sure you read all the way to the end of the Nature’s Pantry Retailer Story! Natures Pantry has customized a special offer for you at the bottom of this post ending July 23 you won’t want to miss!

Slow Food…From Our Pantry To Yours

Natures Pantry

By: Marsha Bonecutter

If you are looking for a magic, expensive pill that will instantly cure all your ills, you will not find it at Nature’s Pantry in Rockton, Illinois. If you are looking for a path to good health, Peg Lockman, owner of Nature’s Pantry, an organic grocery, will offer you a way of life achieved by utilizing what is provided in nature, not synthetics masquerading as health foods, or chemicals promising a “quick fix”.

Peg grew up in Oak Park, Illinois, in an era of good food, prepared at home and eaten together as part of belonging to a family. “We’ve never lived in a time of so much heart disease, cancer, diabetes and such,” says Peg, “these were rare when people trusted nature rather than science and chemicals.” As a junior high English and Reading teacher for thirty years, Peg had to keep up on things. “I love learning about people and how they have lived. The thing that I’ve learned that most relates to this business is that (historically) when people put quality above quantity and took responsibility for their own health…they were actually healthy.” This love of the fundamentals of truly natural foods began in the mid-seventies when Peg decided to become a vegetarian. “I had to learn more about food,” explained Peg, “and I had to find sources for whole foods, preferably those grown without chemicals, by farmers who saw the bigger picture and had respect for the land and the environment.”

Natures Pantry

Conventional grocery stores did not carry whole foods at that time. The only place to get them was co-ops. The problem was that the co-ops were always teetering on the brink financially. “I wanted to find a way to offer the best foods available and make the enterprise self-sustaining,” said Peg. When the last co-op she was involved with decided to call it a day, Peg and the manager were willing to gamble that with some changes, it could work as a private business. The two were partners for three years.

In early December, 1997, Nature’s Pantry opened its doors in a much smaller building across the street from its present location at 112 West Main Street, in Rockton. The store flourished until six years ago, when growing pains made the move from the original building imperative. So when the present location, built in the 1930’s as a grocery store, became available, Peg snatched it up. In fact, loyal customers actually helped with the long overdue move.

Natures Pantry

When asked how the name Nature’s Pantry was chosen, Peg explains, “We always wanted the store to be about food—thus the Pantry part. We wanted our pantry to be stocked with only the best—that which is supplied naturally, without all of the chemicals or processed, refined, nutrient-deficient ingredients—thus the Nature’s. To be honest, if I were naming the store today, I’d probably call it the Organic Grocer. The word natural has come to encompass too much that isn’t natural at all.”

At Nature’s Pantry, a full service grocery, you’ll find a wonderful selection of meats, produce and other products raised on small , local family farms and businesses. “I like that our meats come from farms where the animals have only one bad day in their lives. In fact, I love that most of what we offer comes from the type of farm that people conjure up when they think of farms– rather than from “agribusinesses” where what is produced is often out of sync with the natural world. I think my favorite products are those that encourage people to share in the preparation and enjoyment of a meal. Slow food also helps promote family connections in the kitchen and at the table which build the emotional health that so many children are struggling to find.”

Natures Pantry

Peg Lockman feels she has been richly blessed. “I love our customers. I love the people who work here.” Running her own organic grocery store has been more than rewarding for her. “It’s wonderful to be able to offer people the best whole, organic foods, which naturally contain all of the nutrients designed for natural good health. It’s wonderful to watch people learn that creating good health as a way of life is superior to the cycle of illness and cure.”

She took what she learned and was fortunate enough to create something that worked successfully. “We’ve never tried to be anything other than a small, local organic grocery.” If that sounds like a small accomplishment—it most certainly is not! Congratulations, Peg Lockman and Nature’s Pantry, wishing you many more years of success.

*******Nature’s Pantry Special Offer*******

Build Your Own Sandwich!

25% off on all Berlin Natural Bakery Breads and Buns. You’ll receive 10% off on three sandwich ingredients of your choosing with the purchase of a loaf of Berlin Natural Bakery Bread or Buns

To take advantage of this special offer please mention this article to the checker to get the discount!

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Retailer Story: Juanita Ketcham of Back To Basics

June 11th, 2010

Attention: Be sure you read all the way to the end of the Back to Basics Retailer Story! Back to Basics has customized a special offer for you ending July 11th you won’t want to miss!

Get Healthy…At Back To Basics Organics

Back To Basics Organics

By: Marsha Bonecutter

When we are young, most of us take good health for granted. If we do become ill, we tend to look for the “quick fix”—medications, either prescribed or over the counter, to alleviate the problem. In her early twenties, Juanita Ketcham, owner of Back to Basics Organics in Knox, Indiana found herself in just that type of “no win” situation. “I was on several medications,” says Juanita, “and still having many problems that would not go away.” Thankfully, she stumbled upon a co-op who told her about an herbalist. “After only two weeks on her regimen, I felt much better,” said Juanita. As she (the herbalist) started to analyze my health habits, I found I had alot to learn. She took me through the steps slowly beginning with supplements and moving on to adding and eliminating things from my diet.”

While working closely with her herbalist and making many health changes, Juanita travelled regularly over two hours from her home to get the proper foods and supplements she needed. “During my second year of healing,” remembers Juanita, “the co-op I was shopping at closed. Not knowing exactly what prompted her to do so, Juanita attended the “going out of business” auction for the co-op. “Thinking I was just going to store items in my basement, I was inspired to bid on all kinds of things,” laughed Juanita, “including the Coke cooler.” The memory still brings chills as Juanita recalls a voice behind her encouraging her to bid on the cooler. “The voice was so loud I turned around twice, but no one was there. God was guiding me, but at that moment I was down to my last five or ten dollars, I had no idea how I would validate the purchase to my husband, or how I would get it home, so I did not get the cooler.” That evening, Juanita’s husband, Ron, surprised her with a bonus check he had recieved from work. “I could have purchased the cooler after all!”

Back To Basics

In the days following the auction, Juanita kept mulling over what had inspired her to bid on the cooler. Suddenly, it was clear that she should open a health food store. “I had no idea how to open a business,” said Juanita. “It was definitely divine intervention.” Every bit of knowledge she needed, such as how to get a business license, how to find an available store front, how to find vendors and distributors—just seemed to fall into her lap. “It was a miracle, but just thirty days later, on June 1st. 1987, I opened Back to Basics……without a cooler!”

Divine intervention had accomplished the impossible, the business had opened in just thirty days, but Juanita still had many hurdles ahead. “We opened in a little store on Main Street in downtown Knox. I was only able to fill half of the small space, so I filled the other half with consignment crafters.” The first week they did $38.00 in revenue, but Juanita knew that it was a spiritual calling she had to follow. In only one year Back to Basics moved to their present location in Knox Mall. “We have four times the square feet we started with,” laughs Juanita, “and are almost out of space.”

Back To Basics

You can find everything you need at Back to Basics. Locally raised organic produce from small family farms, grass fed meats also raised on small local farms, quality supplements such as Nature’s Sunshine and Flora, and “of course, our wonderful Berlin Natural Bakery breads fresh baked for us! Come in to shop and visit our Organic Café. We serve juices and smoothies, coffee and tea, soup and sandwiches. There is something for everyone!”

It’s true Back to Basics has products for everyone, but you can also count on solid philosophies, skill and teaching to help you restore health and wellness to your life. “We are here to teach you how to feed your body so your body can heal itself and we carry what you need to make that happen.” As the name implies, (borrowed from a treasured Reader’s Digest book), Back to Basics and Juanita and Ron Ketcham take us to another level of wellness and healing. “I love to see the hope return to people’s faces and the hugs and blessings they give me as their bodies respond to being fed the right foods and supplements chosen specifically for them.”

Many thanks, Juanita, and we look forward to many more years of success. Get healthy at Back to Basics Organics!

*******Back To Basics Special Offers*******

1) Buy ONE get one at 50% off on all Berlin Natural Bakery Products

2) 25% off Nature’s Sunshine Food Enzymes

Take advantage of this special offer today by saying to the cashier “I saw the retailer story on Back To Basics at Berlin Natural Bakery’s Website and would like to take advantage of my special discount on Berlin Natural Bakery’s/Enzyme product.”

Special Offer Expires July 11, 2010.

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Spelt Muffins: Blueberry Streusel

June 3rd, 2010

spelt muffins Blueberry Streusel

By: Cindy Widder General Manager Berlin Natural Bakery

Have you ever bought or made a muffin that looks or sounds so good, only to have it be dry and tasteless with the consistency of sawdust?? The recipe I am sharing with you today is NOT that kind of muffin. I promise. The blueberries and Streusel topping make these muffins sweet, moist and delicious. An added bonus, and one that I love, is that they are easy to make. This recipe makes 12 muffins, but I always double it so that I have plenty to share.

Much to the chagrin of my husband (although he’s finally resigned himself to the fact), I am one of those messy bakers….my kitchen is usually declared a federal disaster zone by the time I’m finished. He says that FEMA won’t even come in! Thankfully, I get to make the mess, my husband cleans up after me and we both enjoy the fruit of our labor. It works out perfectly. So when this recipe said to grease the muffin pan, I immediately thought “no way” and switched to using cupcake papers instead….much less messy.

With the dreary, rainy days we’ve been experiencing here in the Ohio Valley the past few days, these muffins accompanied with a steaming hot cup of coffee or tea make the day seem a little brighter and sunnier. I think I’ll grab a cup of coffee and a muffin right now.

Until next time…happy baking!

Ingredients:
1 egg
1/2 cup milk
1/4 cup oil
1 cup white spelt flour
1/2 cup whole spelt flour
1/2 cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 cup blueberries (I use fresh blueberries, but if you use frozen, don’t thaw them)

Heat oven to 400 degrees. Grease bottom of 12 medium muffin cups (or use cupcake papers). Beat egg and stir in milk and oil. Mix in dry ingredients just until moistened. (If you prefer, you can use all White spelt flour). Fold in fresh or frozen blueberries.

Fill muffin cups 2/3 full (I use an ice cream scoop). Top with streusel topping (recipe follows). Bake 20 – 25 minutes. Allow to cool for 5 to 10 minutes before removing from pans.

Streusel Topping Ingredients:

Mix…
1/3 cup brown sugar (packed)
1/4 cup flour
1/2 teaspoon cinnamon

Add 3 tablespoons of cut-up firm butter and mix until crumbly. For me, the best way to mix this is to just dig in and use my hands.

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Retailer Story: Rick Arledge of Health In Hand

May 26th, 2010

Attention: Be sure you read all the way to the end of the Health In Hand’s Retailer Story! Health In Hand has customized a special offer for you ending June 26th you won’t want to miss!

Hold On To Health… At A Health in Hand

Health In Hand Logo

As a young man in his teens, Rick Arledge chose a demanding and very effective hobby to get in shape—weight lifting. But Rick didn’t stop there. By the time he reached his early twenties, he was competing in two hour long bike races. It is no wonder Rick has such a vast knowledge of health and nutrition. “I had to fuel my body with the right food,” says Rick. “Organic food and vitamins had to be part of my training and research had to be part of improving my workouts.”

Health In Hand

One might surmise that with such a physically taxing hobby such as bike racing, that Rick had a desk job. Nothing could be farther from the truth. Rick has been remodeling houses his whole life. “I’m currently working on a house built in 1950,” Rick explained, “but I was always into the health aspect of things and I was looking for an outlet to help educate the public on how to take better care of themselves without the use of drugs and chemicals.” A friend of a friend told Rick about a store for sale in Lancaster Ohio. “I have always loved the beautiful Hocking Hills area and had bought property there, so it seemed like a perfect time to strike out on a new venture.”

In August of 2000 Rick opened Health In Hand on Lincoln Avenue in Lancaster. The hard work and discipline Rick adhered to in the early days paid off when he opened the store. “All of my training and research made me a good source of information, and I am happy to share my knowledge with my customers.” Helping others has always been the major motivator for Rick. Over any other reason, helping others was the inspiration to open Health In Hand. Even the unique name Rick chose says it all. “If you think about the things you touch everyday, either you have ‘health in your hands’ or things that will harm you. Which will you choose today?”

Health In Hand

Business grew, and Rick always hoped for more space and a better location. “I called the building (on Lincoln) “the cave”, laughs Rick, “it had tiny windows high up across the front of the store and no other windows at all. It was hard to display the products and you had to have the lights on all the time.”

In November of 2004, Health In Hand moved to their present location at 639 North Pierce Avenue in Lancaster. The store is bigger, not to mention bright and cheerful with private parking– so no more fighting for a parking space. Stop by for a wonderful selection of the finest quality fresh, natural, organic and whole foods, nutritional products, and body care products. “I believe in every product that I sell. I love Berlin Bread, of course, and I recommend Berlin to alot of customers. I also use Berlin products for my family.” Rick also carries two favorite brands of supplements- Garden of Life and New Chapter. Rick advocates probiotics and essential fatty acids and tells all of his customers to “get wheat out of their diet.”

Health In Hand

Something must be working, and working very well, because though Rick stopped racing bikes approximately 15 years ago, he still rides a bike on a regular basis. “I still ride, and God willing, will continue to ride until I’m just not able to do it any longer.” “Natural has worked for me,” says Rick, “and in ten years of helping others I have seen that it really works for them, as well. I have been blessed to be able and willing to help so many people and at the same time have so many helping me support my family.”

In addition to all the great products you can find at Health In Hand, you can also always count on genuine concern and commitment to you as their customer. “We will always try to help, or steer you in the right direction to best help yourself,” promises Rick, “that has always been our commitment to the customer. Everyday we strive to better educate ourselves so we can have a better educated customer.”

Many thanks to Rick Arledge and his staff and we look forward to many more years of success at Health In Hand.

*******Health In Hand Special Offer*******

15% Off All Berlin Natural Bakery Products

Take advantage of this special offer today by saying to the cashier “I saw the retailer story on Health In Hand at Berlin Natural Bakery’s Website and would like to take advantage of the special discount of 15% on Berlin Natural Bakery’s products.”

Special Offer Expires June 26, 2010.

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Retailer Story: Raisin Rack Natural Food Market

May 6th, 2010

Attention: Be sure you read all the way to the end of the Raisin Rack Natural Food Market’s Retailer Story! Raisin Rack Natural Food Market has customized a special offer ending June 7th you won’t want to miss!

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By Marsha Bonecutter

It was a wonderful day for all of us when teachers, Don and Paulette Caster decided to quit their teaching jobs to open a health food store. In 1978, the couple, only in their 20’s, opened their business in a small converted house on the corner of 39th Street and Cleveland Avenue in Canton, Ohio.

An unfortunate set of circumstances led Don Caster to begin his research into nutrition. Don’s mother, who was stricken with cancer and receiving treatments, needed an alternative diet. Pure, natural and healthy foods were difficult to come by. Protein shakes and other additions to the diet of someone who was ill were not readily available in the mid to late 70’s. Don’s research expanded and evolved. He saw a need for products and education and he and Paulette decided to launch the business. “Paulette…and I set off on the venture of providing nutritional products in a one room store. Our goals were not lofty but grounded on sound health principals.”

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The decision was made; plans were being implemented—now for a name! As Don and Paulette pondered name possibilities, inspiration came to Paulette, in of all places, her own livingroom! There were several art decoupage wall hangings mounted on old wooden racks used to dry raisins. The creator of the pieces had its company logo, RaisinRak, affixed to the bottom corner of the mountings. The name seemed like a natural fit. Thus, Raisin Rack was born. “The name said something natural,” Don said, “about the history of food, the natural way that food came to be. The name says something about America and what it was. Raisins are a transformation, just like our store has evolved.” The Casters are happy they decided on a name with broad appeal. “We wanted something that would work if we ever had multiple stores,” Don said. “At the time, we never knew that the business would expand.” In Westerville and Canton, the name has been embraced by thousands of satisfied customers and continues to appeal to new shoppers every day.

Raisin Rack expanded to the Columbus area when Don and Paulette moved there. “In 1983, we moved to Columbus to establish another store. Today, our two stores are dramatically larger in size but remain just as focused on the basic principals that were in place in the beginning.” said Don, “ We believe in giving customers products that can make a positive impact on their health and appearance. We stock products that respect the environment and the values of our customers.”

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For a time the store was located in downtown Columbus, the French Market and on Sawmill Road. These locations consolidated and in 2006, Raisin Rack moved from their previous location in Westerville just across the street to a wonderful 25,000 square foot facility. You can find them at 2545 Schrock Road in Westerville, only 15 minutes from downtown Columbus.

The Canton Raisin Rack has also been upgraded and expanded to meet the growing needs of their loyal customers. Visit this location at 4629 Cleveland Avenue North Canton, Ohio

Whether you choose to shop in Raisin Rack in Westerville or Raisin Rack in Canton, you will find an unparalleled selection of organic milk and dairy, organic fruits and vegetables, gluten-free foods, dried fruits and nutritional supplements—just to name a few favorites! Check out the salad bar in the Westerville location, it’s the best in town!

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For 32 years Raisin Rack has made it easy for anyone to improve their quality of life. With the stores vast product selection and fair prices, Raisin Rack can fulfill all your wellness needs. “With our knowledgeable and friendly staff, we believe that we have created a unique shopping experience that you will enjoy. Nothing is more important than your satisfaction!”
Thank you, Don and Paulette Caster for making your life’s work a blessing for us all!

To quote Don Caster in a recent Canton Repository article:
Steps to improve your diet
1. Go organic as possible. Start with milk and other dairy products.
2. Eat fruit, not fruit juice.
3. Get more fiber. Try for 20 to 25 grams a day.
4. Take a whole food-based multiple vitamin.
5. Drink black or green tea (not decaffeinated) to help your liver function properly.
6. Drink lots of water.

*******Raisin Rack Natural Food Market Special Offers*******

25% Off All Berlin Natural Bakery Breads and Pizza Crusts

Take advantage of this special offer today by saying to the cashier “I saw the retailer story on Raisin Rack Natural Food Market at Berlin Natural Bakery’s Website and would like to take advantage of the discount on my purchase of the [bread/pizza crusts]”

Special Offer Expires June 7, 2010.

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Recipe: Chicken in Dressing Crust

May 3rd, 2010

Chicken in Dressing Crust

We’ve had a very interesting spring here in the Ohio Valley. It started with record high temperatures in March, and progressed into an indecisive April. Always wavering on whether to remain cold, shift into warm or advance right on into hot. Take today for example. Temperatures this morning when we awoke were in the mid 30’s, but by the end of the day, they will be in the lower to mid 70’s! Although amazing….a 30 to 35 degree temperature increase within a 6 hour time frame is not unusual for us at this time of year. Talk about making it interesting in knowing what to wear! This morning I put on the Capri’s I planned to wear to work, but then added socks, tennis shoes, a hooded sweatshirt and a coat to wear in order to first take our little dog Woodrow to the park. I looked ridiculous but thank goodness no one else was at the park at that time!

I must admit though, that it is such a marvelous feeling when you walk outside later in the afternoon and the brilliance and warmth of the sunshine overwhelms you. Truly one of those “ahhhhh” moments!

With the arrival of the warm weather, so also arrive thoughts of summer picnics and family reunions. The recipe I am sharing this time is a dish that my mom usually makes every year for our Moser family reunion. It is definitely always a hit and quickly gone. It has no fancy name, but the name itself pretty well describes the dish. I wouldn’t be surprised to learn that mom just named it herself.

May you have a wonderful summer surrounded by family and friends with much laughter, making great memories.

Until next time…..Happy Baking.

Chicken in Dressing Crust

Crust:

1 – 8 oz herb seasoned dressing/stuffing mix (I used half a loaf of Berlin Natural Bakery
White Spelt bread, cut into cubes and seasoned with 2 tsp parsley, ½ tsp salt, ¼
tsp garlic salt, and 1/4 tsp of sage. You could add other seasonings such as
poultry seasoning too, but I personally prefer less seasonings).
¾ cup chicken broth
1/3 cup melted butter
1 egg beaten.

Mix together and place in the bottom of a 10” pie pan. *

Filling:

1 – 4 oz can mushrooms
1 ½ tsp. salt (or to taste)
2 tsp. Flour
2 Tbsp. diced pimento (optional)
½ onion, chopped
1 Tbsp. Parsley flakes
1 Tbsp. Butter
1 tsp. Worcestershire sauce
3 cups cubed chicken or turkey
½ tsp. dried thyme
1 cup peas
½ tsp garlic salt
1 cup carrots, chopped
4 slices American cheese or cheddar or cheese of your choice
½ tsp black pepper
1 – 10 ½ oz can chicken gravy or cream of chicken or cream of mushroom soup

Drain mushrooms, reserving the liquid. Mix mushroom liquid with flour. Sauté mushrooms and onion in butter. If using raw carrots, cook slightly before adding. Add all ingredients to the mushroom/onion mixture except the cheese. Cook and stir well until slightly thickened. Turn into crust.

Bake at 375 F until bubbly (approx 45 minutes). Add cheese to top of casserole and bake another 5 minutes until cheese is melted.

* You may want to double this recipe and put it in a bigger casserole dish…something like a 9”x13” pan.

(A couple notes: I stewed a whole chicken {which was enough for a double recipe} and used the broth from it for both the crust and in place of the can of gravy or soup. After sautéing the onions and mushrooms in the butter, I added 1 ½ cups of chicken broth to the pan and brought it all to a boil. I added 2 Tbsp flour to the mushroom liquid instead of 2 Tsp. and mixed well. Once the broth was boiling I added the flour mixture to the broth, stirring constantly and basically made“homemade” gravy. Then I added everything else according to the recipe and poured it into the crust. If you use fresh mushrooms, just add the flour to water…2 Tbsp flour added to ½ cup water).

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