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Date

January 04 2010

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How To Start The New Year Off More Energized!

Written by 1 - January 04 2010

As the holidays come to a close and as we transition into the new year, we all can agree that with all the shopping, cooking and wrapping gifts we all took part in the past month our bodies are in a serious state of wanting to get back on track! Here are six things to keep in mind to help you stay more alert and energized as we move into a very prosperous 2010.

1. Take 1000 to 5000 mg of vitamin C a day.

vitamin C

2. Be sure to always get a good amount of extra sleep.

sleep

3. Keep a regular exercise program going.

exercise

4. Drink 2 liters of water a day.

water

5. Take vitamins and minerals especially at night when the body repairs itself.

vitamins

6. Take acidophilus and antioxidants daily.

antioxidants

Re-Posted With Permission By Dr. Barbara Custer Share

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Lacey Breaker
March 10 2021

Could you kindly translate your site into German as I’m not so comfortable reading it in English? I’m getting tired of using Google Translate all the time, there is a little WordPress plugin called like global translator which will render all your articles automatically- that would make reading articleson your sweet blog even more pleasant. Cheers dude, Lacey Breaker!

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DISCLAIMER: All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor of Berlin Natural Bakery. Berlin Natural Bakery acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints. The publisher is not responsible for errors or omissions.