Over the past year, through our facebook page, blog, and in e-mails, we have been heavily promoting the Non-GMO Project. The Non-GMO Project is a non-profit organization that independently verifies manufacturers products, through traceability and testing to ensure that the products they produce are GMO-Free. The organization is committed to practical solutions offering north America’s first consensus based standard, 3rd party product verification program, and uniform seal for products made following best practices of GMO avoidance. Today it is estimated that over 80% of processed foods on grocery store shelves contain GMO’s. Ensuring our products are GMO free has always been our priority. Knowing our food supply here in the US has become so heavily contaminated with GMO’s, we no longer believe that manufacturers can make a Non-GMO claim without having a 3rd party verify this claim as such. As a company, we believe that consumers should have the right to know what is in their food, so they can make the best informed decisions for their future well being. We are very excited to announce TODAY that our products have officially become “Non-GMO Project Verified” by the Non-GMO Project, after a daunting year long verification process. Because of this exciting news, we have put together the Non-GMO Product special to celebrate!

The Non-GMO Product Special Includes

1 Original Spelt Bread 1 Pumpkin Bread 1 Bag Dinner Rolls 1 Bag Biblical Sprouted Breadsticks Get these four products for only $19.99 (shipping is included) *Please note this is a CALL IN ORDER ONLY: 800-686-5334 *This special will run to the end of October 31, 2010 *Limit 1 per customer If there is anything else we can do for you, please let us know! Sincerely, Joy Schrock President Berlin Natural Bakery P.S. To find out more about the Non-GMO project log on to nongmoproject.org P.P.S. Plan on seeing the new packaging soon!

Spelt Angel Food Fruit Trifle

From Cindy Widder, GM Berlin Natural Bakery

If you are looking for something that looks so impressive and will make your friends and family think you went to a lot of work to make a delicious dessert for them…this is the recipe for you! I have gotten more rave reviews on this dessert I think, than I have on almost anything else I’ve made. And the BIG secret??? It is absolutely simple to make. Shhhh…don’t tell anyone…let’s just keep it between you and me! This is a very versatile dessert because you can use any type of fresh fruit that is currently available, or you could even use pie filling instead of the fruit if you wanted. Just experiment to your heart’s content. I am really excited to share this recipe with you because we recently just launched this brand new product in the bakery and it has been received extremely well by our loyal customers! Ingredients: 1 package (8 ounces) cream cheese, softened 1 cup (8 ounces) sour cream – I know it sounds strange, but it’s great! ½ cup cold milk 1 package (3.4 ounces) instant vanilla pudding mix 1 carton (12 ounces) frozen whipped topping, thawed* 2 loaves of Berlin Natural Bakery Spelt Angel Food cut into bite sized cubes Fresh fruit (strawberries, raspberries, peaches, blueberries, whatever you prefer) Directions: - In a large bowl, beat the cream cheese until smooth. Beat in the sour cream; mix well. - In a small bowl, beat milk and pudding mix on low speed (or by hand) for 2 minutes. Stir into cream cheese mixture. Fold in whipped topping. - In a 2 – ½ qt. trifle bowl (or use whatever container you want…..you could even use a new plastic bucket in summer and use the plastic shovel for a scoop), layer half of the cream cheese mixture, angel food cubes and fruit. Repeat layers. Refrigerate until serving. Yield: 12-16 servings. *Since I do not like frozen whipped topping, I always make homemade whipped cream. For this recipe, take 2 small cartons of whipping cream, and whip on high until thick. Add ½ cup sugar and ½ tsp vanilla and you are good to go. I doubled this recipe and instead of just two layers, I layered it three times. On the first layer, I used sliced strawberries and blueberries. On the second layer I used sliced peaches and on the third layer I did another layer of the sliced strawberries and blueberries. It took about 1 ½ quarts of fresh strawberries, 1 pint of blueberries and 6 large peaches. Hope you enjoy this dessert as much as I do. Until next time….Happy Baking!!

Dietary Health Foods ... Three Generations of Caring By Marsha Bonecutter

Attention: Be sure you read all the way to the end of Dietary Health Foods Retailer Story! Dietary Health Foods has customized limited time special offer for you at the bottom of this post. The limited time offer ends October 27th 2010, and you definitely don’t want to miss it!

There were “exercises to do in your car” and “exercises to do lying down” and “exercises to do at your desk” – in the 1970’s Americans were becoming serious about improving their health. Aerobics, yoga, jogging, walking and bicycling were becoming increasingly more popular with the mainstream population. Annette Selestak, then in her early 20’s became passionate about fitness and nutrition, and unlike some folks during the 70’s fitness craze, her passion became an integral part of her life. A graduate of Baldwin Wallace College with a degree in Business Management, Annette married David Selestak in 1984. She worked for a large company in marketing for many years. When son Bryan was 10 and daughter Loren was 6, Annette, seeking hours that were more “family friendly”, pursued a career in teaching. At Lorain County Community College, Annette taught—you guessed it—fitness and nutrition, until another “family” opportunity presented itself.

Karen and Annette

Annette’s uncle Tony wanted to retire. Annette and Dave decided to keep his business in the family, and now she is the third generation owner of Dietary Health Foods at, 42985 North Ridge Road, in Elyria, Ohio. The family legacy began in 1971 when two of Annette’s uncles, Tony and John purchased a small “mom and pop” convenience store in downtown Lorain, Ohio. Eventually, the two converted the store into a health food store. “Sometime later, Uncle Tony bought out Uncle John,” said Annette, “and in the mid 80’s the store was moved to its current location in Elyria. “We are in a converted eighty year old house,” says Annette, “the first floor is 1,200 square feet, and our customers tell us we fit quite a lot of merchandise in a small space.” The upstairs contains offices and rooms for lectures, seminars and staff meetings. “We have an acre of land behind the house so we can have fun events like our Doggie Day Spa,” says Annette.

When asked to explain what still inspires her about the health food industry, Annette replied, “It is inspiring how our industry has educated the public to take charge of their health. We want our customers to make informed decisions to meet their health related goals.” Dietary Health Foods is very committed to education. They have monthly events providing educational seminars on a variety of topics.

Annette, a Certified Natural Health Professional and a Personal Nutrition Coach loves working with the customers. “Most people come in and aren’t sure how to start improving their health,” explains Annette, “we listen to their concerns, come up with a plan, and make some recommendations. It’s all about what works best for a customer’s life style and budget.” Stop in to Dietary Health Foods where Annette and the staff will address your health issues and suggest some of their favorite items. “Berlin Natural Bakery products top the list of favorite food items, “says Annette, “my family loves the Biblical Breadsticks and the Pumpkin Streusel and Zucchini Spelt breads.” Other favorites are the whole food supplements such as Garden of Life Raw One for Women and Mega Foods B-Complex and Megazymes. “The ingredients are from food sources,” explains Annette, “so what better way to nourish your body?”

For 39 years Dietary Health Foods has been serving the communities in and around Elyria. “Our staff is always willing to listen and ‘go the extra mile’ to help you achieve your health related goals.” Annette says, proudly, “It is rewarding working with a staff that is so dedicated. My staff has been with the store from 3 to 20 years.” What a wonderful testament to this third generation family business. Wishing Dietary Health Foods many more generations of success!

****Dietary Health Foods Limited-Time Special Offers****

25% Off These Specific Products Below

1) Berlin Natural Bakery Pumpkin Streusel and Zucchini Breads

2) Berlin Natural Bakery Chocolate Meltdown and Oatmeal Raisin Cookies

3) Berlin Natural Bakery Sourdough Spelt Bread

To take advantage of this special please mention this article to the checker by saying “I saw the article on Berlin Natural Bakery’s website” to get the discount on your selected products! Offer Expires: October 27, 2010

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Be Good To The Earth ... Be Good To Yourself ... At Lori's Natural Foods Center

By: Marsha Bonecutter

Attention: Be sure you read all the way to the end of Lori's Natural Food Center Retailer Story! Lori's has customized limited time special offer for you at the bottom of this post. The limited time offer ends October 17th 2010, and you definitely don’t want to miss it!

By the time Jim Starks was 25 years old; his life experiences far outweighed his years. Jim was a decorated World War II veteran, having been awarded the Bronze Star for rescuing a fellow soldier during a battle in Germany. Jim was also a graduate of Syracuse University, with a degree in marketing. In 1950, Jim began a 31 year career with the Bausch and Lomb Optical Company. In 1951, he reconnected with Dorie Formicola, (they had met briefly in 1949) and they began dating. In 1952, the couple was married. If you think that sounds like a very full and rewarding life, you ain’t heard nothin’ yet! Raising a family in the fifties may have been simpler than it is today, but it certainly was not any easier. Dorie and Jim planted and maintained a garden and canned and preserved their harvest every year, supplying the family with healthy foods year round. This was the normal routine for the Starks’ family up until about 4 years ago. You cannot be an avid and successful gardener without developing a love and appreciation for wholesome foods. That was the foundation for the next phase of Jim Stark’s already impressive career.

After wearing many “hats” at Bausch and Lomb, including marketing, scientific instrumentation, materials management, and personnel relations, Jim took an early retirement in 1981. He was only 56 years old. “He didn’t really retire”, laughs Dorie, “he just refocused!” Jim said, “I was looking for something else I could do and be proud of.” After searching for a time, Jim found a store called the Bread Depot and bought the place. “They carried one line of vitamins and a small quantity of bulk foods like flour, grains and nuts,” remembers Jim. “Gradually, we replaced the products that were there with natural and organic products, plus wellness products including vitamins.” Dorie and Jim began looking for a new name for their store. “We submitted many names of natural food stores,” explains Dorie, “but they were rejected because they were already used.” Their lawyer suggested putting a name in the title. Jim chose the name of his 19 year old partner...his daughter, Lori! “Lori’s just sounded better than Jim’s,” said Dorie. Lori’s Natural Foods Center opened in September of 1981.

Located in the Genesee Valley Regional Market, at 900 Jefferson Road in Rochester, NY, Lori’s has expanded many times to accommodate their growth and now boasts a 14,500 square foot store carrying a complete line of groceries, including foods for individuals with food sensitivities, including wheat free, gluten free, low sodium, sugar free and dairy free. Lori’s has a huge selection of organic produce from local organic farmers. Bulk granola cereals, soy milk and yogurts are some of Jim’s personal favorites. An excellent variety of environmentally sound paper and cleaning products, personal care items and supplements can also be found at Lori’s. Customers looking for better choices are regulars at Lori’s, because Lori’s prides themselves on carrying products that other stores don’t have. Jim and Dorie, now 85 and 81 years old, can still be found at Lori’s every Wednesday, where Jim does some ordering and writes articles for the monthly newsletter. “There are still people who stop to remind us that they have been with us since the first small store way back in 1981,” says Jim.

Lori works mostly from her home these days, quite a change from when she and her father were the only two employees and were at the store all day every-day that the store was open! Lori’s husband, John, has taken the reins and is at the store every day. Lori, who shies away from the limelight, is seen pictured below with John. Yes, she has a bag on her head and he is a banana!

Some years ago, John and Lori were approached by Bill Mulligan, Senior, an affiliate of the Genesee Valley Regional Market. A musician, Bill had a very catchy tune floating around in his head. John and Lori loved the song, and awhile later, after some “tweaking” in a sound studio they finally used it for a local TV ad. John and some other employees dressed up like fruits and vegetables for the commercial. The jingle is one of those that you just can’t keep from singing along with. It appealed to adults and children alike and is still very popular today... and so is Lori’s Natural Foods, where “you can be good to the earth and good to yourself every time you shop at Lori’s.”

*Lori's Natural Food Center Limited-Time Special Offers*

To Celebrate our 29th Anniversary Here Is Our Special Offer To You!

29% Off These Two Products Below

1) Berlin Natural Bakery Whole Grain Spelt Bread

2) Berlin Natural Bakery Sprouted Spelt Bread

To take advantage of this special please mention this article to the checker by saying “I saw the article on Berlin Natural Bakery’s website” to get the discount on your selected products! Offer Expires: October 17, 2010

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Attention: Be sure you read all the way to the end of The Supplement Station Retailer Story! The Supplement Station has customized limited time special offer for you at the bottom of this post. The limited time offer ends September 6th and you definitely don’t want to miss it!

"Get On Board For Good Health!"

Nancy Holmes

By Marsha Bonecutter All aboard! Next stop, Health and Wellness! Dan and Ann Berndt, owners of The Supplement Station, at 1139 East Pidgeon Road in Salem, Ohio, have been passengers on the wellness train for many years. Ann pursued her deep-seated passion for health and healing by entering into nurses training right out of high school. She worked as a delivery room nurse and then for a doctor in private practice. During that time she met and married her husband, Dan.

Kris Evert and Julie Singleton...Sprouted Biblical, yum!

Dan had many diverse interests that resulted in several businesses over the years, including, car washes, an auto parts store, farms and a feed store—to name a few. One such venture was largely responsible for Dan becoming a staunch advocate of supplements and natural remedies. The couple had purchased a herd of beef cattle. All was well for awhile—then disaster struck. The cows began calving too early, and then dying. The calves also died. Local veterinarians were consulted and then state vets were called in, but no one could find a solution. It was almost miraculous when a salesman approached the Berndts with a supplement that he swore their cows would eat and would eliminate the problem. “I was amazed,” said Ann, “the cows practically fought over the feed supplement, and they got better!” “As it turned out,” she explained, “the cows rumen (stomach) bacteria were dead and they could not digest their food, so they were actually starving with full stomachs.” It was a hard lesson to learn, but it led Dan and Ann to open a feed store handling, among other products, the supplement that cured their cows, which was a mineral with “live yeast culture” or the equivalent of probiotics. Eventually, the couple sold the very healthy herd of cattle and chalked the hard learned lesson up to experience.

Ann Berndt and Sandy Roberts in the “Vitamin Room”

Some years later, the Berndts became involved in a multi-level company selling vitamins to their friends. “We were taking grape seed extract for health issues and were being helped,” explained Ann, “we were also selling to our friends, but the prices kept going up, so we decided to go direct to a manufacturer to get better prices.” This turned out to be a very good decision for Ann. “We were shocked at how much less a good quality product was when not purchased through multi-level.” At that time, Dan was operating an auto parts and oil business in Salem. “We started buying a few vitamins and selling them in one corner of the store,” recalls Ann, “we wanted to see if there was enough need for such a business in town. Soon, people started coming in and wanting more and more products, so we opened as a health food store in 2000.” The Supplement Station, so called because their first location was beside a railroad track, now has three rooms to serve the folks in and around Salem. The “vitamin room” has an unprecedented assortment of vitamins, herbs, other supplements and homeopathic remedies including Baxyl, Silver Biotics, Poison Ivy Relief, Kidney Formula and Graviola. Whatever your health issues are, you are sure to find what you need here. Make-up, shampoo, lotion, soap and even toothpaste and toothbrushes can be found in the “health and beauty” room. Of course, these products are all natural and homeopathic. Check out this room for all of your personal care needs. Not for women only, there are personal care items for men also.

A full line of groceries is stocked in the third room at The Supplement Station. Some of the items you will find are cereal, ice cream, raw vinegar, juices, rice chips, grass fed beef, tea and coffee, and, of course, Berlin Natural Bakery Breads! Healthy and nutritious eating is made easy for you with the selection found here. When asked what she loves most about operating The Supplement Station, Ann was quick to answer, “Seeing people regain their health by taking supplements or learning to eat in a healthier way is very rewarding. Knowing that you have the opportunity to help people live a better quality of life by educating them about what they put in and on their bodies is a good feeling.”

Dan and Ann Berndt have a lifetime of education and experience to share with you. Along with their friendly, knowledgeable and well informed staff and their quality products, they will guide you toward the healthy lifestyle you seek. There is no doubt that The Supplement Station should be your “last stop” on the health and wellness train, where their motto is: “we care about your health”.

*******The Supplement Station Special Offers*******

20% Off All Berlin Natural Bakery Products (Including Noodles)

20% Off KingBio Poison Ivy Relief

20% Off Bragg Vinegar quarts

ON SALE

Supplement Station Brand Vitamin D-3 10,000 IU 60 day supply

Reg $12.99  Sale $9.99

Supplement Station Brand Vitamin D-3 50,000 IU 60 day supply

Reg $17.99  Sale $12.99

To take advantage of these specials please mention this article to the checker by saying “I saw the article on Berlin Natural Bakery’s website” to get the discount on your selected products!

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